Electro Muscle Stimulation (EMS) uses low frequency current to target every major muscle group - individual sections can be trained and stimulated more or less powerfully depending on daily form and intensity without stressing the heart or joints. Unlike conventional EMS training devices, Future Fitness training concept will stimulate agonist and antagonist plus deep muscle groups simultaneously. This allows specific groups of muscles to be targeted and the whole body to be trained gently and effectively. By applying EMS electrodes directly above the muscles and incorporating low-impact exercises guided by a personal trainer while using the EMS device, the results are quick, effective and visible. EMS training is not painful or harmful to your body.